Revealing one's inner guru as the true Self

Revealing one's inner guru as the true Self is a process of self-discovery and spiritual awakening. It involves exploring and understanding the nature of the self and realizing one's true identity. The following are some of the steps involved in this process:

1. Meditation and introspection: Meditation is a powerful tool for quieting the mind and observing the workings of the self. By regularly practicing meditation, one can gain a deeper understanding of the mind and the nature of the self.

2. Self-reflection and self-analysis: Self-reflection and self-analysis are important in the process of revealing one's inner guru. This involves examining one's thoughts, emotions, and behaviors, and gaining insight into one's patterns and habits.

3. Understanding the mind-body connection: The mind and the body are interconnected, and a deeper understanding of this connection can help reveal the true self. This may involve practices such as yoga, tai chi, or other forms of physical movement that promote mindfulness and self-awareness.

4. Cultivating self-awareness: Self-awareness is the key to unlocking the full potential of the mind and realizing the true self. This involves paying attention to one's thoughts, feelings, and bodily sensations, and becoming more attuned to the present moment.

5. Letting go of attachments: Attachments to material possessions, relationships, and societal expectations can distract from the true self. Letting go of these attachments can help one see beyond the surface and discover the inner guru within.

6. Connecting with a higher power: Many people find that connecting with a higher power, such as a divine force or a spiritual teacher, can help reveal the inner guru. This connection can bring a sense of peace, comfort, and guidance on the path to self-discovery.

By following these steps and making a consistent effort to deepen one's understanding of the self, one can gradually reveal their inner guru as the true self. This journey is unique to each individual and may involve different experiences, challenges, and revelations along the way.

Shamanic Hypnotherapy as an Alternative to psychedelics for those Who are highly sensitive

Shamanic hypnotherapy is a form of alternative therapy that uses hypnosis to achieve altered states of consciousness, similar to those achieved through the use of psychedelics. It is considered an alternative for people who are sensitive to the negative side effects of psychedelics. The following is an overview of the process of shamanic hypnotherapy:

1. Preparation: The practitioner of shamanic hypnotherapy will work with the individual to prepare for the session, discussing their goals and expectations, and answering any questions they may have.

2. Induction: The practitioner will then guide the individual into a state of hypnosis, usually through the use of visualization, suggestion, and breathing techniques.

3. Journey: Once in the hypnotic state, the practitioner will take the individual on a journey, typically to a non-ordinary reality where they can explore their subconscious mind and connect with their inner wisdom.

4. Healing: During this journey, the individual can explore their past experiences, emotions, and beliefs, and work towards resolving any emotional blockages or traumas. The shamanic hypnotherapist may also guide the individual through a healing process, using visualization and suggestion to promote physical and emotional healing.

5. Integration: After the session, the individual will be guided back to their normal state of consciousness and encouraged to integrate the insights and experiences from the journey into their daily life.

The process of shamanic hypnotherapy is considered safe, as the individual remains in control throughout the session and is not exposed to any harmful substances. It is a gentler and more controlled experience than psychedelics, and can still provide profound insights and healing for those sensitive to the negative side effects of psychedelics.

It's important to note that shamanic hypnotherapy is not a substitute for medical treatment and should not be used as a primary method of treating serious mental or physical health conditions. However, for individuals seeking a more holistic approach to personal growth and self-discovery, it can be a powerful tool for accessing their inner wisdom and unlocking their full potential.

Maya’s Transformative Shamanic Hypnotherapy journey

Once upon a time, there was a young woman named Maya who lived a seemingly normal life, but she felt like there was something missing. She was searching for a deeper meaning and purpose in life, and felt drawn to spirituality and self-discovery. However, as a highly sensitive person, she was wary of the more challenging side effects of psychedelic drugs and was looking for alternative methods of exploring her inner self.

Maya stumbled upon the concept of shamanic hypnotherapy and was intrigued by the idea of using hypnosis to achieve altered states of consciousness. She sought out a practitioner in her area and set up an appointment for her first session.

During the initial consultation, Maya expressed her concerns about her sensitivity and her desire to explore her inner self in a safe and controlled environment. The practitioner listened carefully to Maya's needs and explained how shamanic hypnotherapy works. He emphasized that the individual remains in control throughout the session and is not exposed to any harmful substances. Maya felt reassured and was eager to begin her journey of self-discovery.

The first session was intense but transformative. The practitioner guided Maya into a deep state of hypnosis and took her on a journey to a non-ordinary reality. During this journey, Maya was able to explore her subconscious mind and connect with her inner wisdom. She discovered that she had been carrying deep-seated emotional wounds from her childhood and felt a sense of relief as she began to process these traumas and heal from them.

Over the course of several more sessions, Maya continued to explore different aspects of herself and worked through various emotional blockages. She felt as though a weight had been lifted from her shoulders as she released long-held beliefs and negative patterns that had been holding her back. The process was not always easy, but Maya felt safe and supported, knowing that she was in control at all times.

In between sessions, Maya took time to reflect on her experiences and integrate the insights and lessons she had learned. She began to see a shift in her thoughts and behaviors, and noticed that she was more grounded and confident. She was also more in touch with her emotions and was better able to manage her highly sensitive nature.

Maya was amazed at how much she had grown and changed in such a short period of time. She felt a newfound sense of purpose and was filled with a deep sense of gratitude for the experience. She was also proud of herself for taking the step to seek out an alternative to psychedelics, and felt confident in her ability to continue her journey of self-discovery in a safe and controlled way.

Maya continued to work with the practitioner for several more months, and each session was a new adventure. She felt as though she was constantly uncovering new aspects of herself and learning more about her inner world. She was able to process and heal from past traumas and developed a more positive outlook on life.

Years later, Maya was living a fulfilling and joyful life, with a deep sense of connection to herself and the world around her. She was grateful for the journey she had taken and the lessons she had learned. She was confident in her ability to manage her highly sensitive nature and was proud of herself for choosing an alternative to psychedelics that was safe and supportive.

In conclusion, Maya's story is a testament to the power of shamanic hypnotherapy as an alternative to psychedelics for those who are sensitive to the negative side effects of these drugs. The journey of self-discovery and healing is not always easy, but the process can be incredibly transformative and empowering. For individuals like Maya who are seeking a deeper connection to themselves and the world around them, shamanic hypnotherapy can be a safe and supportive path to unlocking their wisdom and gifts while navigating latent triggers that must be mandated delicately in order to maintain momentum on the spiritual path whilst guarding the highly sensitive mind and spirit.

Shattering Yoga Stereotypes

This woman may be one of the most inspiring and fearless people I've ever come across.

Self Making Self

"Zazen is the self making the self into the self."

Sawaki Roshi

Natures Divine Abundance

May Nature’s Bounty be thy medicine, gently reminding us of the abundance which is the true nature of our Divine reality of which we must be mindful to always remember in the face of forced scarcity which leads us only to endless War🙏❤️ A more beautiful world is possible. Lead the way by sharing and rejoicing in Nature’s Divine Abundance.

How I Practice Spiritual Life Coaching

By Inahlai Powers

Spiritual Life Coaching sessions are for those who are interested in cultivating spiritual growth and strengthening their personal spiritual practice for the purpose of deepening and breaking through to their highest self. The focus of the work is to connect with the soul. It is soul work.

You will embark on the necessary journey to explore the mystery and power of your true nature. It is a journey that ultimately results in spiritual enlightenment and self-empowerment.

Sessions are personalized based on the needs and goals of each person. The way I work is spirit guided which means that I allow my spirit guides to guide and direct me in choosing the best spiritual tools and methods for your optimal spiritual growth and development. 

The first thing to understand about the experience of spiritual life coaching with us is that you will be doing soul work. You will be looking at the parts of your life that need attention and approaching your work from a spiritual perspective that takes you into the inner world of the soul. You will learn to listen to your soul and use the wisdom of the soul to guide you and help you heal yourself and your life.

​We use many aspects of deep spiritual practice to assist you on your spiritual journey. Spiritual intuitive readings, energy work, universal spiritual laws and principles, character development, meditation, prayer, connection with the natural world and earth elements, holistic integration, and soul journeying are just some of the methods we will explore to help you connect with the higher wisdom you need in order to embrace your true self. This inner connection is essential so you can consciously integrate with your authentic self and learn to steer your life from that foundational part of your being. You will learn to let go of false thoughts, beliefs, attitudes and behaviors so that you can start attracting and creating the life you want. Our ultimate goal together is to help you release what is hindering you from living your best life and learn how to work in conjunction with your soul's purpose and heart's desire.

If you desire to live a happier, more satisfying and fulfilling life, if you want to discover and live out your life purpose, this can be an extraordinary and invaluable venture. Most importantly, know that soul work is the most life-affirming thing you can do for yourself. It affirms that you are a miraculous expression of divinity....you are a Divine Being, God and Goddess living a human experience.

If you are not consciously living and breathing this truth, consider working with us....it may be what you need.

Lastly, one of the most powerful things about this work is that it prepares you to ready yourself for your destiny as a healing agent on the earth. Once you have done your own healing, you can go out and be a light that adds to the healing and ushering in of higher new energy on the planet.

As a wise woman once said to me, "The World Needs Your Medicine!"

My Work with Empaths and Highly Sensitive Persons

By Inahlai Powers

I am a psychotherapist and I am also an Empath and a Highly Sensitive Person. Some statistics report that up to 20% of the world’s population possess these traits. Although we are slowly becoming more knowledgeable about these unique traits, many people are unaware that what they are experiencing can be identified, and larger society continues to invalidate the legitimacy of these experiences. But those of us who live with them know that we experience life very differently than other people. If you are an Empath, you might have heard things like, “you are too sensitive” and “stop wearing your heart on your sleeve”. You may also find that you are highly intuitive, psychic, and very sensitive to the energy of other people, often sensing what they feel, including animals and plants. If you are a Highly Sensitive Person, you might find that you are particularly sensitive to loud noises, physical touch, some foods, medications, things in your environment, and deeply affected by violence and cruelty. Both traits are often accompanied by overwhelming anxiety, difficulty in interpersonal relationships, and feeling misunderstood.

As a result of my personal struggles with these traits and understanding the challenges of living with these traits, I have developed strategies to empower you. Most people can learn to manage these traits by coming to know and understand themselves, exercising self-compassion, and embracing them as “special” traits.

soul retreat

"People seek out retreats for themselves in the country, at the seaside, on the mountains...but nowhere can a person find a retreat more full of peace than one's own soul. Make use then of this retirement continually and regenerate thyself."

Marcus Aurelius

emptying a lake

Cut through the mental noise! What worth is there in constantly clearing the mind. It is like attempting to empty a lake. The rains will fill it again. Swim in it! Play in it! Delve deep and enjoy the view. Perhaps return to Earth with a pearl :) But don't drown!! You still need to breathe!! Breathe as if it is your last breath! Time is of the essence!! Awaken!! Go!!! Be You!! You're the Guru of Mind, Body and Breath! Who else will do it for you?

FOR YOU HAVE NOTHING TO FEAR.

what's there to be afraid of little one?

life is short. we all pass. what fear is there that is not ultimately consumed in the fires of the eternal?

go. go in peace. all will be relinquished and this all will have been but a dream.

so taste its bittersweet essence while you can.

here is the moment you have been waiting for.

sing with abandon and rejoice in your harmony.

for you are the light, the fire, the wind and the water.

what do you have to fear when your nature is that of rain?

of thunderstorms and lightning?

go. go in peace sweet child.

go now.

what really is there to be afraid of?

go.

be fearless little one.

go.

i will always be close.

go.

for the rain strikes hard against my face and my tears are eclipsed.

go.

i will always be here.

GO.

FOR YOU HAVE NOTHING TO FEAR.

Mantra meditation as an effective alternative to classical silent sitting meditation.

Question: It's just so tough finding the time and a quiet place [to practice meditation] as a parent. Recommendations?

Answer: Great question. Although a quiet place affords us a nice opportunity to really listen fully to our internal and external environment, many of us often do not have the means to create that quiet space for us. This is where we need to dislodge the classical image of a person sitting still in meditation from our understanding of meditation and mindfulness practice, and expand into how the practice can be employed through our daily lives. I have a TON of recommendations...HOWEVER. If I were to choose, from all the wonderful techniques and tools of meditation available, it would have to be mantra meditation/mantra meditation tied with breath (which is a process that will occur over time naturally). In my early college years, mantra meditation (repeating a mantra internally in my consciousness) provided me with incredible deep healing and perception shifts into present Reality. My mantras of choice were a selection of Tibetan and Sanskrit mantras, the first one being Om Mane Padme Hum (correctly pronounced Om Mane Peme Hung). I moved on to Au Ah Hum Vajra Guru Padme Siddhi Hum (Correctly pronounced Au Ah Hung Benze Guru Peme Siddhi Hung). Repetition of a mantra as you go about your day, in the spaces between intense activity, like walking from one place to another, is a GREAT AND ABSOLUTELY WONDERFUL WAY to develop deepening mindful awareness of the ever present Reality as well as to allow the mind to begin letting go of old cognitive and neurological pathways. Check out some youtube videos on Tibetan or Sanskrit mantra meditation practice. The Hare Krishnas and their devotion to developing their consciousness through the repetition of the Hare Krishna mantra are also great examples. Next, Transcendental Meditation, although COMPLETELY overpriced, is basically a mantra given by a teacher to the student to repeat. The research on TM is QUITE robust! Also, check out the amazing roots mantra meditation was able to put down in Christianity, beyond the traditionally Rosary, specifically within the Hesychasm tradition utilizing the Jesus Prayer, if you are so inclined of course. Islam is also is filled with beautiful mantra based practices. You know how a lot of people wear mala/mantra beads as sort of a fashion statement? A portion of the population wearing these great fashion accessories also use them for their intended meditative purpose!! :pMANMA

The Changing of the Seasons

The changing of the seasons reassures me that the world goes on.

I deeply appreciate the cold of winter,

As much as I do the warmth of summer.

I hope they continue to dance together in their subtle beautiful way.

Evernote: The Secret Weapon to cope with ADHD and Regain Your Valuable Time

Finding Focus: How to Take Control of ADHD with Evernote

GREAT article on tackling ADHD and general issues of attention, concentration, organization and productivity with EVERNOTE! I use EVERNOTE heavily in my Time Masters Coaching program and as my personal time management system, with some very custom tweaks of course. It has been a Godsend for me. Let me know if you're interested in getting help setting up a ROCK SOLID system to digitize your current physical documents, manage your electronic data & projects, and, most importantly, planning, executing and completing short and long terms goals for PEACE OF MIND.
GET IT? WORD.

Become a harbinger of self-compassion and love.

Instead of focusing on who to hate and blame and persecute, shift the attention to yourself and what you need to do to be a more healthy and balanced human being with a strong integration of your internal masculine and feminine energies. Learn the art of profound self integration and become a healer and uniter on this Earth. We ALREADY have enough men preaching division, persecution and pointing out how other cultures, people and countries are doing something wrong or unacceptable. I encourage each human to examine their own lives and start to do the work necessary to become a harbinger of self-compassion and love rather than obsess over fixing everyone else on this Earth. We humans are adolescents at war with ourselves. Men unable to embrace ourselves with the love of our mothers. Women frustrated by the incessant preaching and righteousness of men. Blacks oppressed by covert white supremacy. And gays and transgendered who simply want to be allowed to love openly and freely, as they have learned to do internally with themselves. How can you support your own internal development as well as the equality and liberties of people here without resorting to the juvenile solutions of continued violence and persecution? Where have these solutions got us? Nowhere. It's time for a new type of thinking based on internal emotional balance rather than constant hate for that which we have not taken the time to understand.