Integrative Empowerment Therapy (IET)

A Holistic Approach to Mental and Emotional Wellbeing

At YUDAGURU Integrative Wellness, we believe that mental health care should be effective, empowering, and tailored to the unique needs of each individual. Integrative Empowerment Therapy (IET) blends evidence-based psychotherapy with holistic wellness techniques to help you develop resilience, self-awareness, and a deeper sense of purpose.

We recognize that each person’s journey is distinct. Your experiences, background, and beliefs shape both your challenges and your strengths. IET provides a safe, judgment-free space where you can explore your thoughts, emotions, and aspirations—empowering you to build a life that aligns with your values, goals, and inner wisdom.

Why Choose Integrative Empowerment Therapy?

Our approach combines the best of modern psychology and holistic healing to create a well-rounded and effective therapeutic experience.

Personalized and Adaptive Therapy:

Your journey is unique, and so is your therapy. We utilize methods that resonate with your individual needs, values, and personal philosophy, fostering meaningful growth and change.

Mind-Body Integration:

We acknowledge the deep connection between mental and physical well-being. Through mindfulness practices, breathwork, and other holistic techniques, we support full-body healing and emotional balance.

Empowerment and Growth-Oriented:

Our focus goes beyond acknowledging challenges; we aim to cultivate personal resilience, clarity, and inner strength so you can navigate life with greater confidence and purpose.

Science Meets Holistic Healing:

We integrate research-backed therapies—such as Cognitive Behavioral Therapy (CBT), Trauma Therapy, and Mindfulness-Based Therapy—with practices like meditation, breathwork, and body awareness. This dual approach enhances emotional well-being and mental clarity.

Inclusive and Culturally Competent Care:

We honor the diversity of backgrounds, beliefs, and perspectives. Our therapy is designed to be inclusive, culturally aware, and supportive of your personal identity and experiences.

Who We Serve: Therapy for Every Journey

We provide supportive, compassionate therapy for individuals, couples, families, and communities. Whether you’re managing stress, trauma, relationship challenges, or seeking deeper self-understanding, IET meets you where you are, offering a space to explore, heal, and thrive.

Empowerment-Focused, Not Problem-Centered:

Our approach is rooted in self-growth, resilience, and personal agency. We focus on equipping you with the tools to reclaim your life and build a future aligned with your aspirations.

Areas of Focus:

  • Anxiety and Stress Management: Techniques to manage worry, regain calm, and build lasting resilience.

  • Depression and Emotional Well-Being: Strategies to overcome negative patterns and rediscover motivation.

  • Trauma and PTSD Recovery: Trauma-informed therapy to process experiences safely and reclaim a sense of peace.

  • Couples and Relationship Therapy: Enhance communication, resolve conflicts, and strengthen emotional bonds.

  • LGBTQIA+ Affirmative Therapy: Respectful and inclusive support for exploring identity and building healthy relationships.

  • BIPOC Mental Health and Empowerment: Therapy that respects and honors cultural identity and personal experiences.

  • Grief and Loss Support: A compassionate space to process loss, whether of a loved one, identity, or sense of purpose.

  • Neurodivergent-Affirming Therapy: Supporting unique cognitive perspectives with tailored strategies and self-acceptance.

  • Teen and College Student Support: Building confidence, emotional intelligence, and coping skills for young adults.

  • Virtual Therapy: Access support from the comfort of your space, anywhere in the world.

Accessible, Compassionate Care:

We believe that quality mental health care should be accessible and inclusive. We offer:

  • Insurance Options: Accepting CareFirst, BCBS, CIGNA, Evernorth, Aetna, Tricare, and Hopkins EHP (MD, DC, NY).

  • Flexible Payment Plans: Including self-pay, out-of-network benefits, sliding scale, and reduced-fee options.

  • Virtual Therapy: High-quality, accessible sessions from anywhere.

💲 Fees:

  • $225 – Initial Intake & Evaluation

  • $175 – Individual Therapy

  • $225 – Couples & Family Therapy

  • $50 – Group Therapy

Your Journey Starts Here:

Taking the first step toward growth and healing is powerful. At YUDAGURU Integrative Wellness, we are committed to supporting your path toward resilience, clarity, and self-empowerment.

📞 Schedule a Free Consultation:
Reach out today to discuss your needs and see how Integrative Empowerment Therapy can support you.

💻 Learn more and book your consultation at:
www.yudaguru.com/consultation

Your wellbeing is our priority. Let’s build a healthier, more empowered you—together.