Integrative Empowerment Therapy (IET): A Holistic Approach to Mental and Emotional Well-being
At YUDAGURU Integrative Wellness, we believe mental health care should be effective, empowering, and tailored to each individual. Integrative Empowerment Therapy (IET) blends evidence-based psychotherapy with holistic wellness techniques to help you develop resilience, self-awareness, and a sense of purpose in your life.
We recognize that no two people are the same. Your background, experiences, and beliefs shape your challenges and your strengths. IET offers a safe, judgment-free space where you can explore your thoughts, emotions, and aspirations—helping you build a life that aligns with your values, goals, and inner wisdom.
What Makes IET Different?
✔ Personalized Therapy: Your journey is unique, and so is your therapy. We use methods that align with your needs, values, and personal philosophy.
✔ Mind-Body Integration: Mental and emotional health are deeply connected to the body. Our therapy incorporates mindfulness, breathwork, and other holistic tools to promote full-body well-being.
✔ Empowerment & Growth-Focused: While we acknowledge external challenges, we focus on helping you cultivate personal resilience, clarity, and strength—so you can create meaningful change in your life.
✔ Science + Holistic Healing: We combine research-backed therapy (Cognitive Behavioral Therapy, Trauma Therapy, and Mindfulness-Based Therapy) with integrative practices like meditation, breathwork, and body awareness to enhance emotional balance and mental clarity.
✔ Culturally Competent & Inclusive Care: We provide therapy that respects and acknowledges personal identity, faith, family values, and cultural background—without pushing a singular worldview.
Who We Work With: Therapy That Meets You Where You Are
We serve a wide range of individuals, couples, and families seeking therapy that is both effective and affirming of their unique journey. Whether you're facing stress, trauma, relationship struggles, or life transitions, IET can help.
Why Our Approach is for EVERYONE:
✅ Empowerment-focused, not victim-focused
✅ Acknowledges external challenges but prioritizes personal agency
✅ Welcoming of differing political and cultural backgrounds
✅ Emphasizes self-growth, responsibility, and resilience
Anxiety & Stress Management
If you're feeling overwhelmed, constantly worrying, or struggling with stress-related symptoms, we offer strategies that help you:
✅ Manage anxious thoughts
✅ Regain a sense of peace and confidence
✅ Develop tools for long-term emotional balance
📌 More about our approach: Anxiety Therapy
Depression & Emotional Well-Being
Depression affects how we think, feel, and interact with the world. Our therapy helps you:
✅ Break free from negative thought patterns
✅ Rediscover meaning and motivation
✅ Learn skills for emotional resilience and well-being
📌 More about our approach: Depression Therapy
Trauma & PTSD Recovery
Unresolved trauma can impact relationships, decision-making, and overall health. We use trauma-informed therapy, mindfulness, and somatic healing to help you:
✅ Process painful experiences in a safe, supportive environment
✅ Reclaim a sense of power, agency, and peace
✅ Build resilience for the future
📌 More about our approach: Trauma Therapy
Couples & Relationship Therapy
Every relationship experiences challenges. Whether you're dating, engaged, married, or navigating a breakup, our therapy helps couples:
✅ Improve communication and deepen emotional connection
✅ Resolve conflicts in a constructive way
✅ Strengthen trust and intimacy
📌 More about our approach: Couples Therapy
LGBTQIA+ Affirmative Therapy
We provide compassionate, respectful therapy for individuals and families navigating identity, relationships, and personal growth—even when perspectives differ.
✅ Support for individuals exploring identity, coming out, or managing life transitions
✅ Guidance for families to foster understanding, communication, and connection—even in times of disagreement
✅ Tools to navigate societal, cultural, or faith-based challenges while preserving meaningful relationships
📌 More about our approach: LGBTQIA+ Therapy
BIPOC Mental Health & Empowerment Therapy
Cultural identity, family dynamics, and societal experiences can all play a role in mental health. We offer therapy that:
✅ Recognizes unique challenges and cultural strengths
✅ Creates a safe space to explore personal identity, stressors, and goals
✅ Helps you reclaim personal agency and balance
📌 More about our approach: BIPOC Therapy
Grief & Loss Support
Grieving isn’t just about losing a loved one—it can also be about the loss of identity, purpose, or direction. Our approach provides:
✅ Space to process emotions without judgment
✅ Tools to integrate loss into your life in a meaningful way
✅ Gentle guidance toward healing and renewal
📌 More about our approach: Grief Therapy
Neurodivergent-Affirming Therapy
We celebrate different ways of thinking, feeling, and processing the world. Whether you’re autistic, ADHD, or otherwise neurodivergent, our therapy:
✅ Respects and works with your natural ways of thinking
✅ Helps you develop personalized strategies for success
✅ Supports self-acceptance and self-advocacy
📌 More about our approach: Neurodivergent Therapy
Therapy for Teens & College Students
Young people today face unprecedented stress, pressure, and uncertainty. Our therapy helps teens and students:
✅ Develop confidence and emotional intelligence
✅ Manage academic, social, and family stress
✅ Build a solid foundation for adulthood
📌 More about our approach: Teen Therapy | College Student Therapy
Virtual Therapy: Accessible & Effective
For those who prefer remote therapy, we offer high-quality virtual sessions for individuals, couples, and families.
📌 More about our approach: Virtual Therapy
Insurance & Payment Options
We accept:
✔ CareFirst, BCBS, CIGNA, Evernorth, Aetna, Tricare and Hopkins EHP insurance in Maryland, Washington, D.C. & New York
✔ Self-pay & out-of-network benefits
✔ Sliding scale & reduced-fee options
💲 $225 – Initial Intake & Evaluation
💲 $175 – Individual Therapy
💲 $225 – Marriage, Family & Couples Counseling
💲 $50 – Group Therapy
Whenever possible, we directly bill your out-of-network claims to simplify the process for you.
Take the Next Step in Your Journey
Your mental health matters. Whether you're seeking clarity, healing, or self-improvement, we are here to help you build the life you want.
📞 Schedule a free consultation today.
💻 Learn more at: www.yudaguru.com/consultation
Your path to growth, resilience, and empowerment starts today.