Leilani Fryauff, LGPC
Integrative Positive & Energy Psychology Specialist
Accepting New Clients!
Are you navigating sadness, mood swings, anxiety, impulses, hallucinations, or processing difficult experiences? You don't have to face these challenges alone. I'm here to partner with you on a transformative journey toward change and empowerment. I work with a diverse range of clients, from adolescents to adults, providing a caring and compassionate environment that leverages the proven effectiveness of Cognitive Behavioral Therapy (CBT) and talk therapy. Our approach will be solution-focused and strength-based, grounded in the principles of positive psychology.
How We Can Work Together
Cognitive Behavioral Therapy (CBT) is at the core of our sessions. CBT helps you understand the connections between your thoughts, feelings, and behaviors. Through recognizing patterns, we can identify opportunities for meaningful change. I also incorporate Mindfulness techniques to calm the mind, enhance relaxation, and reinforce your personal strengths. Together, we will explore ways to derive more enjoyment from life, focusing on gratitude, fulfillment, joy, purpose, and presence—aiming for more good days than bad.
I am committed to using kindness, compassion, and understanding to create a safe space for you to express emotions and achieve personal growth, empowerment, and healing. Whether you are dealing with depression, anxiety, trauma, anger issues, schizophrenia, bipolar disorder, schizoaffective disorder, or life transitions, I have the expertise to guide you on your healing journey.
Specialized Techniques for Enhanced Healing
My practice incorporates elements from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). These methodologies help broaden your perspective, offer alternative possibilities, and assist in rerouting maladaptive thoughts. By focusing on how your thoughts can positively affect your feelings and behaviors, we can work together to transform your life.
Using Positive Psychology, we will concentrate on your strengths and the positive aspects of your life, helping you to build a foundation of energy and spirituality that aligns with your desire to live a life with more good days more often.
Ready to Begin?
If you're looking to manage symptoms, find peace, or simply seek a place of calm, I'm here to support you every step of the way. Please reach out to me to schedule an appointment. Let's create a space that helps you find wholeness, think optimistically, and work through life's circumstances while supporting you through difficult times. Together, we can achieve healing and wholeness.
Therapy Provided: Individual, Group
Ages Seen: Teens, Adults
Specializes In:
Top Specialties
Anxiety
Depression
Coping Skills
Expertise
Bipolar Disorder
Child
Emotional Disturbance
LGBTQ+
Life Coaching
Life Transitions
Mood Disorders
Psychosis
Spirituality
Stress
Suicidal Ideation
Credentials: John Hopkins University, M.S. Clinical Mental Health Counseling, Graduated 2021